On your wavelength—learning to glow with your friend & host, Lobro.

This week we explore Presence, the second pillar of Wave Riding. In this mindfulness podcast on emotional resilience and self awareness, learn how to return to the now when storms rise, find calm in the middle of noise, and rise above old thought patterns with steadiness. 💚🌊

Discover how presence creates space from anxiety, helps quiet the inner voice, and fosters clarity in daily life. 🌊✨💚 Tune in for stories, practices, and practical tools you can use right away.

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Chapters (timecodes may not be supported in all apps):

00:49 Introduction and Episode Overview (Skip Intro)

01:24 The Glowstick Challenge

02:09 Reflecting on Last Week’s Episode

03:13 Understanding Presence

04:00 Personal Growth and Authenticity

05:23 Practical Tips for Staying Present

06:07 Managing Anxiety and Emotional Storms

13:32 The Power of Visualization

24:22 The Importance of Grounding

34:25 The Glowstick Challenge: Join Us

36:00 Conclusion and Final Thoughts

🎨 Art and Video Intro by Max Williams — https://maxlevel.artstation.com

🎵 Intro / Outro Theme Song by Protostar

📀 The Lobro Show is created and produced by Lobro