On your wavelength—learning to glow with your friend & host, Lobro.
This week, we explore Openness, the third pillar of Wave Riding. In this self improvement podcast on mindfulness, personal growth, and emotional healing, we learn how to accept reality as it is, let go of resistance, and open our hearts to both joy and pain.
Discover how openness heals old imprints, fosters resilience, and deepens compassion for yourself and others. 🌊✨💚 Tune in for stories, metaphors, and practical tools — plus a call to meet discomfort with curiosity.
💚 Join the Wave Rider Society: https://Lobro.community
✨ Sign up for the Wave Writer newsletter: https://lobro.show
🌊 Follow The Lobro Show on your favorite podcast app
Chapters (timecodes may not be supported in all apps):
00:49 What is Openness in Wave Riding?
01:40 How to stop resisting reality
03:22 Why vulnerability feels like courage
10:59 The power of forgiveness in healing
20:39 Boundaries vs. being a doormat
28:16 Practical tips for daily openness
30:28 Weekly challenge + conclusion
🎨 Art and Video Intro by Max Williams — https://maxlevel.artstation.com
🎵 Intro / Outro Theme Song by Protostar
📀 The Lobro Show is created and produced by Lobro
On your wavelength—learning to glow with your friend & host, Lobro.
This week we explore Presence, the second pillar of Wave Riding. In this mindfulness podcast on emotional resilience and self awareness, learn how to return to the now when storms rise, find calm in the middle of noise, and rise above old thought patterns with steadiness. 💚🌊
Discover how presence creates space from anxiety, helps quiet the inner voice, and fosters clarity in daily life. 🌊✨💚 Tune in for stories, practices, and practical tools you can use right away.
💚 Join the Wave Rider Society: https://Lobro.community
✨ Sign up for the Wave Writer newsletter: https://lobro.show
🌊 Follow The Lobro Show on your favorite podcast app
🎨 Art and Video Intro by Max Williams — https://maxlevel.artstation.com
🎵 Intro / Outro Theme Song by Protostar
📀 The Lobro Show is created and produced by Lobro
On your wavelength—learning to glow with your friend & host, Lobro.
This week we explore Presence, the second pillar of Wave Riding. In this mindfulness podcast on emotional resilience and self awareness, learn how to return to the now when storms rise, find calm in the middle of noise, and rise above old thought patterns with steadiness. 💚🌊
Discover how presence creates space from anxiety, helps quiet the inner voice, and fosters clarity in daily life. 🌊✨💚 Tune in for stories, practices, and practical tools you can use right away.
💚 Join the Wave Rider Society: https://Lobro.community
✨ Sign up for the Wave Writer newsletter: https://lobro.show
🌊 Follow The Lobro Show on your favorite podcast app
🎨 Art and Video Intro by Max Williams — https://maxlevel.artstation.com
🎵 Intro / Outro Theme Song by Protostar
📀 The Lobro Show is created and produced by Lobro
On your wavelength—learning to glow with your friend & host, Lobro.
This week we explore Presence, the second pillar of Wave Riding. In this mindfulness podcast on emotional resilience and self awareness, learn how to return to the now when storms rise, find calm in the middle of noise, and rise above old thought patterns with steadiness. 💚🌊
Discover how presence creates space from anxiety, helps quiet the inner voice, and fosters clarity in daily life. 🌊✨💚 Tune in for stories, practices, and practical tools you can use right away.
💚 Join the Wave Rider Society: https://Lobro.community
✨ Sign up for the Wave Writer newsletter: https://lobro.show
🌊 Follow The Lobro Show on your favorite podcast app
Chapters (timecodes may not be supported in all apps):
00:49 Introduction and Episode Overview (Skip Intro)
01:24 The Glowstick Challenge
02:09 Reflecting on Last Week’s Episode
03:13 Understanding Presence
04:00 Personal Growth and Authenticity
05:23 Practical Tips for Staying Present
06:07 Managing Anxiety and Emotional Storms
13:32 The Power of Visualization
24:22 The Importance of Grounding
34:25 The Glowstick Challenge: Join Us
36:00 Conclusion and Final Thoughts
🎨 Art and Video Intro by Max Williams — https://maxlevel.artstation.com
🎵 Intro / Outro Theme Song by Protostar
📀 The Lobro Show is created and produced by Lobro
On your wavelength—learning to glow with your friend & host, Lobro.
In this self improvement podcast on mindfulness and awareness, we explore the first pillar of Wave Riding: Awareness. Learn how to notice your thoughts without getting lost in them, awaken to the present moment, and discover why awareness is the foundation of change. 🌊✨
Discover how awareness helps quiet mental noise, fosters clarity, and awakens compassion for yourself and others. 💚 Tune in for stories, metaphors, and practical tools you can start practicing today.
💚 Join the Wave Rider Society: https://Lobro.community
✨ Sign up for the Wave Writer newsletter: https://lobro.show
🌊 Follow The Lobro Show on your favorite podcast app
🎨 Art and Video Intro by Max Williams — https://maxlevel.artstation.com
🎵 Intro / Outro Theme Song by Protostar
📀 The Lobro Show is created and produced by Lobro
On your wavelength—learning to glow with your friend & host, Lobro.
In this self improvement podcast on mindfulness and awareness, we explore the first pillar of Wave Riding: Awareness. Learn how to notice your thoughts without getting lost in them, awaken to the present moment, and discover why awareness is the foundation of change. 🌊✨
Discover how awareness helps quiet mental noise, fosters clarity, and awakens compassion for yourself and others. 💚 Tune in for stories, metaphors, and practical tools you can start practicing today.
💚 Join the Wave Rider Society: https://Lobro.community
✨ Sign up for the Wave Writer newsletter: https://lobro.show
🌊 Follow The Lobro Show on your favorite podcast app
Chapters (timecodes may not be supported in all apps):
00:49 Introduction to the Lobro Show (Skip Intro)
01:39 Lobro’s Background and Journey
03:22 The Concept of Becoming Glow in the Dark
03:59 Lobro’s Professional Experience
05:57 Mental Health and Personal Growth
12:49 The Wave Rider Philosophy
27:17 The Glowstick Challenge
33:20 Conclusion and Future Plans
🎨 Art and Video Intro by Max Williams — https://maxlevel.artstation.com
🎵 Intro / Outro Theme Song by Protostar
📀 The Lobro Show is created and produced by Lobro
